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Small Steps to Sustainability

"Sustainability" was one of the words that came to my mind at the beginning of 2020 as a defining characteristic of this year. This was...

Time to Clean Up Naturally

Spring (summer!) cleaning time is here!  (This post is a little late.) Though maybe through all this you are finding that you are trying...

How to Make a Difference Right Now

It may seem daunting and overwhelming, the task in front of you. So much is in flux, unrest and uncertainty are in the air, and...

Why Moving Your Body is SO Important Right Now

For most of us who've been stuck at home with the kids these past few months, life has been a strange vortex of the mundane - cooking,...

Belly breathing

So it’s early Thursday morning, before the kids are up, and I am lying in bed awake, thinking of all the things that need to get done...

5 reasons eating healthy is easier than you think

This is an opportune time to be focusing on self care, and what better way than with your food. Give your body the building blocks it...

How to grow your own urban garden

I've never had a green thumb (despite it running in my family), but I feel like now is the perfect time to start growing something. With...

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